



Though the names have been changed, these are real and personal accounts of one’s innermost challenges and feelings. Please share the stories, your thoughts, and reflection, but please respect this as a reader and do not misuse or copy any contents or information without permission. However, continue to research, be aware of struggles around the world, and practice compassion, kindness, giving, helping, and healing.


I came with a small group and my sister. We came walking over the mountains for one and a half months. On our way, there was a very dangerous snowstorm. We could not find our way on the trail. The snow became very deep. It was very difficult to walk and my sister fell into a deep snow. We could not help her out of the snow and she died there. We had to leave her on the mountain in the snow. Age 15

I had to leave because of family matters. My grandfather fought when the Chinese attacked in 1959. There was a reincarnation of our village lama recognized, the Chinese arrested the lama. My father and grandfather got angry and spoke against the Chinese. The Chinese murdered my grandfather because he got angry and took my father away to prison. I could not stay in my village. Age 12

I came from Kham with ten people. My father told me to go to India to study. He plans to come to India in four years to meet me. It took us one month and ten days walking through a lot of snow to come here. My picture shows a Chinese leader giving punishment to the Tibetan people. I saw this often, but I was not scared. When I go to India I want to go to school so I can learn Tibetan Language. After I finish I want to become a monk and go back to Tibet. Age 13

I came with four people, alone without any family, over Mt. Everest. It took us twenty days of walking. We saw the Nepali police and then we were arrested. The police took our money from us, they took our clothes, and they took my precious string with high lamas on them that my parents gave to me. They took us to a dark room and tied our hands behind our backs. They took all our clothes and checked our whole body. They kept us for three days. After three days, they took us to another station. They would slap me in the face and point a gun at my head, but I was not scared. Age 9

I came with 28 people from Mt. Everest. I arrived here four months ago. I left my village and stayed in Lhasa for one year to find a guide. From Shigatse to here it took 20 days walking in snow. We waited for our guide to come in four days in Shigatse, but he never came. We were all arrested near Lukla and the army checked my bag and checked me. They pointed a gun at my head. I cried a lot because I felt scared. They kept us there for a day and then sent us there because one old lady begged them to let us go. I thought it would be easy to come to India and my grandmother didn’t want me to go, but I wanted to come and study. It was very hard and I miss my grandmother a lot. Age 6
“When we turn our attention away from our own concerns and commit ourselves to greater social justice within the wider struggle for life as a whole, we are experiencing the sacred.” – Leonard Biallas
Practicing giving, compassion, kindness, listening, and connecting with others is what motivates and inspires me. My next journey is calling me to return to India. I will be volunteering with Art Refuge and Volunteer Tibet (offering art therapy classes for Tibetan refugees) as well as studying yoga. Please help me on my way and share in my journey... to volunteer, to learn, to help, to heal, to give, to spread awareness, to explore the healing potential of art and yoga, and to make positive impacts in the lives of people in need....